Mix with Water or Juice: Simply stir the powder into a glass of water, juice, or another liquid. Some supplements have strong flavors, so mixing with a flavored juice can help mask the taste.
Smoothies: Add the powder to a smoothie. This is a great way to incorporate supplements into your diet while enjoying a tasty treat.
Protein Shakes: If the supplement is compatible with protein shakes, blend it with your favorite protein powder, milk, or plant-based milk.
Capsules: Some people prefer to encapsulate the powder using empty capsules, especially if the taste is unpleasant.
Sprinkle on Food: You can sprinkle certain powdered supplements on foods like yogurt, oatmeal, or salads.
