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Valerian Capsules - 500mg

Valerian Capsules - 500mg


Valerian capsules are supplements made from the root of the valerian plant (Valeriana officinalis). Here are several reasons why someone might consider using valerian capsules:

  • Improving Sleep Quality: Valerian root has been traditionally used as a natural remedy for sleep disorders, including insomnia. It contains compounds that may promote relaxation and help induce sleep. Taking valerian capsules before bedtime may help improve sleep quality and duration for some individuals.

  • Reducing Anxiety and Stress: Valerian root has mild sedative and anxiolytic (anxiety-reducing) effects, which may help alleviate symptoms of anxiety and stress. Regular use of valerian capsules may promote a sense of calmness and relaxation, making it easier to cope with daily stressors.

  • Muscle Relaxation: Valerian root has muscle-relaxing properties, which can help reduce tension and stiffness in the body. This can be particularly beneficial for individuals who experience muscle tension due to stress or physical exertion.

  • Alleviating Menstrual Cramps: Some women find relief from menstrual cramps by using valerian capsules. The muscle-relaxing properties of valerian root may help ease the intensity of uterine contractions, reducing the severity of cramps.

  • Managing Symptoms of Restless Leg Syndrome (RLS): Valerian root may offer relief for individuals suffering from restless leg syndrome, a condition characterized by uncomfortable sensations in the legs and an uncontrollable urge to move them. The muscle-relaxing effects of valerian root may help reduce the severity of RLS symptoms, allowing for better sleep.

  • Supporting Digestive Health: Valerian root has been traditionally used to relieve gastrointestinal discomfort, including indigestion, bloating, and gas. It may help relax the muscles of the digestive tract, easing digestive discomfort.

  • Mood Enhancement: Some individuals report an improvement in mood and overall well-being with regular use of valerian capsules. By promoting relaxation and reducing anxiety, valerian root may help lift mood and enhance emotional resilience.

It's important to note that while valerian capsules are generally considered safe for short-term use, they may not be suitable for everyone. Individuals who are pregnant, nursing, taking medications, or have underlying health conditions should consult with a healthcare professional before using valerian supplements. Additionally, valerian root may cause drowsiness and impair alertness in some individuals, so it's best to avoid activities requiring mental alertness, such as driving, after taking valerian capsules.




Valerian Root is commonly used for calm aches and pains, bladder, colds, spasms, pain relief, high blood pressure, colic, cramps, cough, digestion, fatigue, gas, headaches, menstrual cramps and sleepiness


Contents: Valeriana officinals  

Vegetable Capsule Ingredients: pullulan, water, carrageenan, potasium chloride


50 count bag - 500mg per capsule


*This product has not been evaluated by the FDA.

  • FDA Warning

     These statements have not been evaluated by the FDA and are not to be taken as medical advise. These products are not intended to treat or cure any disease


    Consulting with your  healthcare professionals can provide guidance and advice on the safe use of herbal products based on individual health needs and circumstances.

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